Monday, October 11, 2010

Personality Test

I have always been amused by personality tests because I have always found them inaccurate - at least in my case. I am talking of the Standard Personality Tests that have been tested for reliability and validity.
Lesser known personality tests are also available on the web and most of them have to answered and submitted online.
There is one test, however, which you can download and answer. The 'Accurate Personality Test' has no questions at all - only a series of colours from which one must make a choice. As usual I found it totally unture in my case but that may not be the case for everyone.
You can try it and judge for yourself. After you click on the link below, you will find the download for the test at the top of the screen.
Have a nice time.
CD

Monday, September 13, 2010

EFT for the first time in Goa

EFT (Emotional Freedom Techniques) is introduced for the first time in Goa. The Anthony deMello Institute will be conducting EFT courses of one hour duration. You may come on Thursday 16 September OR Friday 17th September 2010 EITHER at 5 pm OR 6 pm.

EFT or Emotional Freedom Techniques is an emotional healing technique that has had dramatic results in curing trauma, Post Traumatic Stress Disorder, Grief, anger, anxiety etc. Further EFT also relieves many physical symptoms like pain, migraines, asthma and more. Please phone to register your name.

The course is FREE but registration is compulsory in order to book a place as seats are limited.

Contact Clifford DeSilva on 9822130055/2735839 or in person at ADMI, Opposite KTC, Margão.



Sunday, September 12, 2010

EMOTIONAL FREEDOM TECHNIQUES


EFT

Ok so what is all the fuss about? Why this sudden promotion of EFT? And what IS EFT anyway?

Valid questions, valid feelings, valid irritation.

Let’s start from the beginning, i.e. where I began. I was at an NLP Seminar when EFT was introduced as a side show so to speak. After I had tried it out I began to see its effectiveness, simplicity and rationale.

And, naturally, I like to spread the idea. Here is something that is available freely on the internet, costs you no money and only a few minutes of your time to practise and you don’t have to be a specialist, have knowledge of psychology or counselling or be an expert in the field.

The results range from amazing to stunning. Further down I have given various sites where you can learn more about EFT. In addition ADMI will be conducting sessions on how to do EFT free of charge. So do look out in the 'Buzz' section of The Navhind Times and 'Heartbeats' section of Herald every day for details.

EFT stands for Emotional Freedom Techniques. EFT is a trademark of Gary Craig who was doing a lot of research. He was looking for a simple and inexpensive method to relieve people of their emotional suffering. Having studied a lot of techniques including Neuro-Linguistic Programming he finally met a Dr. Callaghan who had developed these techniques. Craig paid Dr. Callaghan US$1,00,000 to learn his techniques,. He simplified it and then offered it free-of-cost on the internet! The world owes a lot to this amazing person.

You can learn all you want about EFT by going to www.eftuniverse.com. When you go to the site make it a point to read the various testimonies and methods provided in the menu on the left hand side of the home page. There is a free subscription to a weekly newsletter and also a free manual that will be sent to you once you register your name on the site. (The free EFT manual gives all the basics and has been translated by volunteer practitioners into seventeen languages. It can be freely downloaded at /downloadeftmanual.asp).

EFT involves a simple procedure of tapping on various points of your body – the same points that are used in Chinese acupuncture. The procedure may seem a bit weird at first but you will forget about that once you see the results.

In my experience things which are simple do not really take off at first. People seem to want to do something complicated if they are to get rid of something they have suffered for years. Like Naaman the leper they seek something more complicated.

Below I give some excerpts from the site to whet your appetite. EFT can be used to take away any emotional ailment and is a great help in physical and psychological ailments as well. People have reported cure from phobias and addictions as well as weight loss/gain – all this without medicines, drugs or any kind of invasive or non-invasive surgery!

Happy tapping!

Clifford

Here are some interesting letters from the site. I have mentioned the title and the site:

(click on the site or copy/pate the url into your browser)

1. EFT helps morbidly obese woman to stop feeling hungry

http://www.eftuniverse.com/index.php?option=com_content&view=article&id=553&Itemid=468

2. Trauma & Abuse case histories menu

http://www.eftuniverse.com/index.php?option=com_content&view=article&id=973&Itemid=23

3. Back pain subsides and spine goes into alignment after 14 years of pain

http://www.eftuniverse.com/index.php?option=com_content&view=article&id=572&Itemid=529

4. Rapid relief for a torn rotator cuff

http://www.eftuniverse.com/index.php?option=com_content&view=article&id=2727:rapid-relief-for-a-smoking-addiction&catid=12:addictions&Itemid=3227

5. Addictions and a class on The Roots of Weight

http://www.eftuniverse.com/index.php?option=com_content&view=article&id=2725:addictions-and-a-class-on-the-roots-of-weight&catid=12:addictions&Itemid=3227

6. Back pain subsides and spine goes into alignment after 14 years of pain

http://www.eftuniverse.com/index.php?option=com_content&view=article&id=572&Itemid=529

7. EFT side effects – EFT turned Cathie into a marathon runner!

http://www.eftuniverse.com/index.php?option=com_content&view=article&id=56&Itemid=61

Tuesday, July 27, 2010

The Tao Of Forgiveness


The Tao Of Forgiveness

One day, the sage gave the disciple an empty sack and a basket of potatoes.. "Think of all the people who have done or said something against you in the recent past, especially those you cannot forgive.

For each of them, inscribe the name on a potato and put it in the sack."

The disciple came up quite a few names, and soon his sack was heavy with potatoes.

"Carry the sack with you wherever you go for a week," said the sage. "We'll talk after that."

At first, the disciple thought nothing of it. Carrying the sack was not particularly difficult. But after a while, it became more of a burden. It sometimes got in the way, and it seemed to require more effort to carry as time went on, even though its weight remained the same.

After a few days, the sack began to smell. The carved potatoes gave off a ripe odor. Not only were they increasingly inconvenient to carry around, they were also becoming rather unpleasant.

Finally, the week was over. The sage summoned the disciple. "Any thoughts about all this?"

"Yes, Master," the disciple replied. "When we are unable to forgive others, we carry negative feelings with us everywhere, much like these potatoes. That negativity becomes a burden to us and, after a while, it festers."

"Yes, that is exactly what happens when one holds a grudge. So, how can we lighten the load?"

"We must strive to forgive."

"Forgiving someone is the equivalent of removing the corresponding potato from the sack. How many of your transgressors are you able to forgive?"

"I've thought about it quite a bit, Master," the disciple said. "It required much effort, but I have decided to forgive all of them."

"Very well, we can remove all the potatoes. Were there any more people who transgressed against you this last week?"

The disciple thought for a while and admitted there were. Then he felt panic when he realized his empty sack was about to get filled up again.

"Master," he asked, "if we continue like this, wouldn't there always be potatoes in the sack week after week?"

"Yes, as long as people speak or act against you in some way, you will always have potatoes."

"But Master, we can never control what others do. So what good is the Tao in this case?"

"We're not at the realm of the Tao yet. Everything we have talked about so far is the conventional approach to forgiveness. It is the same thing that many philosophies and most religions preach - we must constantly strive to forgive, for it is an important virtue. This is not the Tao because there is no striving in the Tao."

"Then what is the Tao, Master?"

"You can figure it out. If the potatoes are negative feelings, then what is the sack?"

"The sack is... That which allows me to hold on to the negativity. It is something within us that makes us dwell on feeling offended.... Ah, it is my inflated sense of self-importance. "

"And what will happen if you let go of it?"

"Then... The things that people do or say against me no longer seem like such a major issue."

"In that case, you won't have any names to inscribe on potatoes. That means no more weight to carry around, and no more bad smells.

The Tao of forgiveness is the conscious decision to not just to remove some potatoes... But to relinquish the entire sack

Monday, July 5, 2010

MAY BE

I got this one from Sil Menezes to whom i am grateful



Maybe. . .we were supposed to meet the wrong people before meeting the right one so that, when we finally meet the right person, we will know how to be grateful for that gift.

Maybe . . . when the door of happiness closes, another opens; but, often times, we look so long at the closed door that we don’t even see the new one which has been opened for us.

Maybe . . . it is true that we don’t know what we have until we lose it, but it is also true that we don’t know what we have been missing until it arrives.

Maybe . . . the happiest of people don’t necessarily have the best of everything; they just make the most of everything that comes along their way.

Maybe . . . the brightest future will always be based on a forgotten past; after all, you can’t go on successfully in life until you let go of your past mistakes, failures and heartaches.

Maybe . . . you should dream what you want to dream; go where you want to go, be what you want to be, because you have only one life and one chance to do all the things you dream of, and want to do.

Maybe . . . there are moments in life when you miss someone — a parent, a spouse, a friend, a child — so much that you just want to pick them from your dreams and hug them for real, so that once they are around you appreciate them more.

Maybe . . . the best kind of friend is the kind you can sit on a porch and swing with, never say a word, and then walk away feeling like it was the best conversation you’ve ever had.

Maybe . . you should always try to put yourself in others’ shoes. If you feel that something could hurt you, it probably will hurt the other person, too.

Maybe . . you should do something nice for someone every single day, even if it is simply to leave them alone.

Maybe . . . giving someone all your love is never an assurance that they will love you back. Don’t expect love in return; just wait for it to grow in their heart; but, if it doesn’t, be content that it grew in yours.

Maybe . . . happiness waits for all those who cry, all those who hurt, all those who have searched, and all those who have tried, for only they can appreciate the importance of all the people who have touched their lives.

Maybe . . . you shouldn’t go for looks; they can deceive; don’t go for wealth; even that fades away. Go for someone who makes you smile, because it takes only a smile to make a dark day seem bright. Find the one that makes your heart smile.

Maybe . . you should hope for enough happiness to make you sweet, enough trials to make you strong, enough sorrow to keep you human, and enough hope to make you happy

Maybe . . . you should try to live your life to the fullest because when you were born, you were crying and everyone around you was smiling but when you die, you can be the one who is smiling and everyone around you crying.

Maybe . . . you could share this message with people who mean something to you, with who have touched your life, with those who can and do make you smile when you really need it, with those who make you see the brighter side of things when you are really down, and with all those whom you want to know that you appreciate them and their friendship.


© Author Unknown

Sunday, June 13, 2010

Money, Experience and Recession

I got this one from Rukma Naik. Thanks Rukma.

Money has no memory.
Experience has. You will never know what the total cost of your education was, but for a lifetime you will recall and relive the memories of schools and colleges. Few years from now, you will forget the amount you paid to settle the hospitalization bill, but will ever cherish having saved your mother's life or the life you get to live with the just born. You won't remember the cost of your honeymoon, but to the last breath remember the experiences of the bliss of togetherness. Money has no memory. Experience has.

Good times and bad times, times of prosperity and times of poverty, times when the future looked so secure and times when you didn't know from where the tomorrow will come… life has been in one way or the other a roller-coaster ride for everyone. Beyond all that abundance and beyond all that deprivation, what remains is the memory of experiences. Sometimes the wallet was full… sometimes even the pocket was empty. There was enough and you still had reasons to frown. There wasn't enough and you still had reasons to smile. Today, you can look back with tears of gratitude for all the times you had laughed together, and also look back with a smile at all the times you cried alone. All in all, life filled you with experiences to create a history of your own self, and you alone can remember them all.

The first time you balanced yourself on your cycle without support…
The first time she said 'yes' and it was two years since you proposed…
The first cry… the first steps… the first word… the first kiss… all of your child…
The first gift you bought for your parents and the first gift your daughter gave you…
The first award… the first public appreciation… the first stage performance…
And the list is endless… Experiences, with timeless memory…

No denying that anything that's material cost money, but the fact remains the cost of the experience will be forgotten, but the experience never.

So, what if it's economic recession?Let it be, but let there not be a recession to the quality of your life. You can still take your parents, if not on a pilgrimage, at least to the local temple. You can still play with your children, if not on an international holiday, at least in the local park. It doesn't cost money to lie down or to take a loved one onto your lap. Nice time to train the employees, create leadership availability and be ready for the wonderful times when they arrive. Hey! Aspects like your health, knowledge development and spiritual growth are not economy dependent.

Time will pass… economy will revive… currency will soon be in current… and in all this, I don't want you to look back and realize you did nothing but stayed in gloom. Recession can make you lose out on money. Let it not make you lose out on experiences…

If you are not happy with what you have, no matter how much more you have, you will still not be happy.

Make a statement with the way you live your life: How I feel has nothing to do with how much I have.

Monday, May 31, 2010

Tony deMello speaks

by Anthony de Mello sj.

The scriptures are always hinting of that, but you’ll never understand a word of what the scriptures are saying until you wake up. Sleeping people read the scriptures and crucify the Messiah on the basis of them. You’ve got to wake up to make sense out of the scriptures. When you do wake up, they make sense. So does reality. But you’ll never be able to put it into words. You’d rather do something? But even there we’ve got to make sure that you’re not swinging into action simply to get rid of your negative feelings. Many people swing into action only to make things worse. They’re not coming from love, they’re coming from negative feelings. They’re coming from guilt, anger, hate; from a sense of injustice or whatever. You’ve got to make sure of your “being” before you swing into action. You have to make sure of who you are before you act. Unfortunately, when sleeping people swing into action, they simply substitute one cruelty for another, one injustice for another. And so it goes. Meister Eckhart says, “It is not by your actions that you will be saved” (or awakened; call it by any word you want), “but by your being. It is not by what you do, but by what you are that you will be judged.” What good is it to you to feed the hungry, give the thirsty to drink, or visit prisoners in jail?Remember that sentence from Paul: “If I give my body to be burned and all my goods to feed the poor and have not love . . .”

It’s not your actions, it’s your being that counts. Then you might swing into action. You might or might not. You can’t decide that until you’re awake. Unfortunately, all the emphasis is concentrated on changing the world and very little emphasis is given to waking up. When you wake up, you will know what to do or what not to do. Some mystics are very strange, you know. Like Jesus, who said something like “I wasn’t sent to those people; I limit myself to what I am supposed to do right now. Later, maybe.” Some mystics go silent. Mysteriously, some of them sing songs. Some of them are into service. We’re never sure. They’re a law unto themselves; they know exactly what is to be done. “Plunge into the heat of battle and keep your heart at the lotus feet of the Lord,” as I said to you earlier.Imagine that you’re unwell and in a foul mood, and they’re taking you through some lovely countryside. The landscape is beautiful but you’re not in the mood to see anything. A few days later you pass the same place and you say, “Good heavens, where was I that I didn’t notice all of this?” Everything becomes beautiful when you change. Or you look at the trees and the mountains through windows that are wet with rain from a storm, and everything looks blurred and shapeless. You want to go right out there and change those trees, change those mountains. Wait a minute, let’s examine your window. When the storm ceases and the rain stops, and you look out the window, you say, “Well, how different everything looks.” We see people and things not as they are, but as we are. That is why when two people look at something or someone, you get two different reactions. We see things and people not as they are, but as we are.

Remember that sentence from scripture about everything turning into good for those who love God? When you finally awake, you don’t try to make good things happen; they just happen. You understand suddenly that everything that happens to you is good. Think of some people you’re living with whom you want to change. You find them moody, inconsiderate, unreliable, treacherous, or whatever. But when you are different, they’ll be different. That’s an infallible and miraculous cure. The day you are different, they will become different. And you will see them differently, too. Someone who seemed terrifying will now seem frightened. Someone who seemed rude will seem frightened. All of a sudden, no one has the power to hurt you anymore. No one has the power to put pressure on you. It’s something like this: You leave a book on the table and I pick it up and say, “You’re pressing this book on me. I have to pick it up or not pick it up.” People are so busy accusing everyone else, blaming everyone else, blaming life, blaming society, blaming their neighbor. You’ll never change that way; you’ll continue in your nightmare, you’ll never wake up.

Put this program into action, a thousand times:

1 Identify the negative feelings in you;

2 Understand that they are in you, not in the world, not in external reality;

3 Do not see them as an essential part of “I”; these things come and go;

4 Understand that when you change, everything changes

Monday, May 24, 2010

Embracing Imperfection

i got this in the form of an email from Shivleen kaur. Thanks Shivleen.
CD


Embracing Imperfection - a story by a girl
Visit Us @ www.Fropki.com

Friday, May 14, 2010

jonathan livingston seagull

i dont know if any of you has ever read 'jonathan livingston seagull' by richard bach. its a story about succcess and thinking out of box. here is a link that might give you a taste enough to want to buy the book

http://www.suchitnanda.com/inspiration/JonathanLivingStoneSeagull.html

i think this link gives about three chapters from book.
the whole book can be dowloaded in pdf format. if you google 'jonathan livingston seagull' you will find it.

Tuesday, April 27, 2010

Brief video of Tony deMello


If you want to have an idea of Fr Tony deMello sj try this brief youtube video of him called WAKE UP.
Click on the link below. If it does not click, copy/paste the address into your browser.



a blog for lovely and meaningful stories

try this blog site for very nice, deep and sometimes scary stories like 'the bag lady' for example!

http://storiestogrow.wordpress.com/

CD

Deep Truths

I got this in the form of an Email entitled 'one of the best Emails ever' from Rukma to whom i remain grateful. These are deep truths and i put them here because they are in keeping with the philosophy of ADMI.

T R U S T

TRUST is a very important factor for all relationships. When trust is broken, it is the end of the relationship. Lack of trust leads to suspicion, suspicion generates anger, anger causes enmity and enmity may result in separation.

A telephone operator told me that one day she received a phone call. She answered, "Public Utilities Board." There was silence. She repeated, "PUB." There was still no answer. When she was going to cut off the line, she heard a lady's voice, "Oh, so this is PUB. Sorry, I got the number from my Husband's pocket but I did know whose number it is."

Without mutual trust, just imagine what would have happened to the couple if the telephone operator answered with just "hello" instead of "PUB".




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NO POINTING FINGERS
A man asked his father-in-law, "Many people praised you for a successful marriage. Could you please share with me your secret?" The father-in-law answered in a smile, "Never criticize your wife for her shortcomings or when she does something wrong. Always bear in mind that because of her shortcomings and weaknesses, she could not find a better husband than you." We all look forward to being loved and respected. Many people are afraid of losing face. Generally, when a person makes a mistake, he would look around to find a scapegoat to point the finger at. This is the start of a war. We should always remember that when we point one finger at a person, the other four fingers are pointing at ourselves.

If we forgive the others, others will ignore our mistake too.




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CREATING PERFECT RELATIONSHIPS?
A person visited the government matchmaker for marriage, SDU, and requested "I am looking for a spouse. Please help me to find a suitable one." The SDU officer said, "Your requirements, please." "Oh, good looking, polite, humorous , sporty, knowledgeable, good in singing and dancing. Willing to accompany me the whole day at home during my leisure hour, if I don't go out. Telling me interesting stories when I need companion for conversation and be silent when I want to rest." The officer listened carefully and replied, "I understand you need television." There is a saying that a perfect match can only be found between a blind wife and a deaf husband, because the blind wife cannot see the faults of the husband and the deaf husband cannot hear the nagging of the wife. Many couples are blind and deaf at the courting stage and dream of perpetual perfect relationship. Unfortunately, when the excitement of love wears off, they wake up and discover that marriage is not a bed of roses. The nightmare begins.




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NO OVERPOWERING
Many relationships fail because one party tries to overpower another, or demands too much. People in love tend to think that love will conquer all and their spouses will change the bad habits after marriage. Actually, this is not the case. There is a Chinese saying which carries the meaning that "It is easier to reshape a mountain or a river than a person's character." It is not easy to change. Thus, having high expectation on changing the spouse character will cause disappointment and unpleasantness.

It would be less painful to change ourselves and lower our expectations..




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RIGHT SPEECH
There is a Chinese saying which carries the meaning that "A speech will either prosper or ruin a nation." Many relationships break off because of wrong speech. When a couple is too close with each other, we always forget mutual respect and courtesy. We may say anything without considering if it would hurt the other party. A friend and her millionaire husband visited their construction site. A worker who wore a helmet saw her and shouted, "Hi, Emily! Remember me? We used to date in the secondary school." On the way home, her millionaire husband teased her, "Luckily you married me. Otherwise you will be the wife of a construction worker." She answered,"You should appreciate that you married me. Other wise, he will be the millionaire and not you."

Frequently exchanging these remarks plants the seed for a bad relationship. It's like a broken egg - cannot be reversed.




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PERSONAL PERCEPTION
Different people have different perception. One man's meat could be another man's poison. A couple bought a donkey from the market. On the way home, a boy commented, "Very stupid. Why neither of them ride on the donkey? "Upon hearing that, the husband let the wife ride on the donkey. He walked besides them. Later, an old man saw it and commented, "The husband is the head of family. How can the wife ride on the donkey while the husband is on foot?" Hearing this, the wife quickly got down and let the husband ride on the donkey. Further on the way home, they met an old Lady. She commented, "How can the man ride on the donkey but let the wife walk. He is no gentleman." The husband thus quickly asked the wife to join him on the donkey. Then, they met a young man. He commented, "Poor donkey, how can you hold up the weight of two persons. They are cruel to you." Hearing that, the husband and wife immediately climbed down from the donkey and carried it on their shoulders. It seems to be the only choice left. Later, on a nar row bridge, the donkey was frightened and struggled. They lost their balance and fell into the river. You can never have everyone praise you, nor will everyone condemn you. Never in the past, not at present, and never will be in the future.

Thus, do not be too bothered by others words if our conscience is clear..



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BE PATIENT
This is a true story which happened in the States. A man came out of his home to admire his new truck. To his puzzlement, his three-year-old son was happily hammering dents into the shiny paint of the truck. The man ran to his son, knocked him away, hammered the little boy's hands into pulp as punishment. When the father calmed down, he rushed his son to the hospital. Although the doctor tried desperately to save the crushed bones, he finally had to amputate the fingers from both the boy's hands. When the boy woke up from the surgery & saw his bandaged stubs, he innocently said, "Daddy, I'm sorry about your truck." Then he asked, "but when are my fingers going to grow back?" The father went home & committed suicide. Think about this story the next time someone steps on your feet or u wish to take revenge. Think first before u lose your patience with someone u love. Trucks can be repaired.. Broken bones & hurt feelings often can't. Too often we fail to recognize the difference between the person and the performance. We forget that forgiveness is greater than revenge.

People make mistakes. We are allowed to make mistakes. But the actions we take while in a rage will haunt us forever.